Give Your Teen a paved path to Confidence, Resilience & the balance They Need to Thrive
A personalised 1–1 mentoring program helping young minds build academic skills, emotional wellbeing, healthy routines and real confidence.
1 in 4 young Australians experience mental health challenges, PAVE gives them the tools, habits and support to rise above it.
Why Choose pave?
Because teens today face pressures no generation have dealt with before. Academic overload, social media, expectations, comparison and self-doubt (it’s a lot).
A calm, non-judgemental space to talk
A trusted mentor who reads their energy, listens deeply, and understands them
Evidence-based tools for organising, prioritising and breaking down tasks
Structured guidance across academics, health and wellbeing
The Old Way
Parents try
- Lecturing
- Restricting devices
- Hoping school will fix things
- Therapy that doesn’t feel relevant
- Asking their teen to “just focus”
But teens today lack:
- Emotional regulation tools
- Consistency with sleep, nutrition and movement
- Organisational systems
- Genuine confidence
- Safe spaces to process stress, friendships, school and identity
The PAVE way ( The New Way)
Connection → Structure → Growth
Instead of forcing change, PAVE mentors model it.
Through authentic conversation, movement, planning, and habit-building, teens learn:
- How to manage stress and emotions
- How to build healthy routines
- How to study effectively
- How to reflect and communicate
- How to take responsibility and ownership
- How to feel proud of themselves again
This is supported by PAVE’s findings that academic pressure + modern noise = overwhelmed teens lacking resilience and self-belief.
Three Pillars. One Integrated Program.
All mentoring sessions focus on growth across:
Wellbeing
- Emotional regulation
- Stress management
- Coping tools
- Confidence and self-awareness
- Support without judgement
Academics
- Time management
- Planning and organisation
- Study skills that match their learning style
- Independence and accountability
- Stronger follow-through on schoolwork
Health & Routine
- Finding passion in movement
- Sleep consistency
- Nutrition support (Parent Nutrition Guide included)
- Building sustainable healthy habits
WHAT’S INSIDE
Initial 10 Week Mentoring Program
Up to 2 hours each. Designed around academics, wellbeing, movement, and connection.
24/7 Mentor Support Between Sessions
For moments when life happens: stress, friendship issues, study overwhelm.
Parent Communication and Support
Both formal and informal updates so you always know what’s happening and where your teen is improving.
PAVE Nutrition Parent Guide
Evidence-based strategies for supporting teenage nutrition.
PAVE Student Study Resource
A complete guide to study habits, revision, planning and learning systems.
Get the Full Program Overview
Foundations I ROADMAP
- Pick-up from school or meet at arranged location.
- Rapport building through movement and activity
- Mentor reads energy, creates a space, builds trust
- Identify stress points, barriers and collaborative goals
- Movement and rapport
- Study planning
- Time management
- Emotional regulation tools
- Movement and Rapport
- Habit building
- Problem-solving and autonomy
- Academic follow-through
- Health routines (sleep, nutrition, movement)
- Refining routines
- Strengthening identity and resilience
- Preparing for next terms goals
Real Outcomes Teens Experience
Wellbeing Outcomes
- Manage stress and emotions effectively
- Build genuine confidence
- Improve communication and self-awareness
- Develop resilience + coping strategies
Academic Outcomes
- Plan and prioritise better
- Build lasting study habits
- Increase organisation and independence
- Strengthen problem-solving skills
Health Outcomes
- Consistent movement
- Better sleep
- Improved nutrition habits
- Balanced lifestyle
- Passion and direction in life
A Pathway That Grows With Your Teen
Every teen enters at the right point for their age and stage - and continues with the same mentor as they grow
Ages 11–13
Beginnings
A gentle, relationship-first entry into mentoring. Weekly connection, routine, and confidence-building.
12 weeks · 12 catch-ups
Ages 13–18+
Foundations I
An intentionally unstructured introduction supporting health, academics, and wellbeing.
10 weeks · 5 catch-ups
Progression
Foundations II
Same structure, more intention. Building on what’s already working.
10 weeks · 5 catch-ups
Ages 13-18+
Continuum
Where growth is sustained
- A long term mentor rapport
- Less rigid, more responsive
- Fortnightly or weekly support
- Members-only access
Think of it like a gym membership for the mind - ongoing training, support and accountability as life evolves
Ages 16-18+
Thrive
High Impact, goal-specific mentoring option for older teens
- 5 sessions
- 1 x Post program check in
- Booked flexibly, when support is needed
- Tailored around personal, academic or transition goals
Thrive is ideal for teens who need focused guidance during key moments - exams, transitions or major decisions.
Two Common Journeys:
Both lead to the same place:
Supported, Confident, Self-aware young minds
Pathway a
Foundation I
↓
Foundations II
↓
Continuum
(+ Thrive when transitioning into HSC)
Pathway B
Beginnings (11-13)
↓
Redefine & Clarify Goals
↓
Continuum (13+)
INCLUDED TOOLS & SUPPORT
- Mentee Community Page and Events
- 24/7 Access To Mentor Support
- Parent Communication + Updates
- Access to Community Group Programs
- Study Resource Pack
- Nutrition Guide
- Discounted Access To Recommended Activities (wellness space, gyms, indoor climbing)
Frequently asked questions
Yes, PAVE mentors build trust through calm, matched energy and non-judgemental conversation.
No. It’s mentoring with evidence-based tools for resilience, planning, health and wellbeing.
Every session adapts to your teen’s needs, energy, mood and challenges.
Movement, connection and structure help teens build motivation from the inside-out.
Carefully based on personality, communication style, interests and needs.
Yes all PAVE Mentors are trained and have all necessary qualifications to work with students